https://www.theringgym.com.au/home daily 1.0 2025-09-11 https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/e037cf57-5511-49f2-a354-8697bffe9720/IMG_1767.png Home - TRG Membership https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/ad7af046-445c-4400-8230-02a7cd7a5e0b/topdownmichelle2k.png Home - TRG Classes https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/94a7637c-b54e-47d3-a104-62098778cbe4/trgteamin.png Home - TRG Coaches https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/2373ec7d-5db2-4126-896f-2ecab778d41a/IMG_6067.png Home https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/171fc81a-d39a-4c86-9251-5e4051a513f8/IMG_5154.png Home https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/501d6e50-9462-44e3-8060-dc91d5bc565a/IMG_5406.png Home https://www.theringgym.com.au/about daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/1616493129430-WN51D0Y4C45NBUW9P8PD/The+Ring+Gym+Head+Coach+Andrew+Colgrave About Our team’s primary focus is to deliver the benefits and culture of Muay Thai to the community by providing a welcoming, inclusive and professional training environment. We offer classes for primary school aged children to teenagers, beginners to advanced, and amateur to pro-fighters. Whether your goal is to stay healthy, build fitness, learn self-defence, compete, or gain overall knowledge and skills, you will be supported throughout your journey. Our gym facilities include a welcoming reception area with an adjoining gym gear store. The large gym floor space contains access to heavy bags, Thai pads, strength and conditioning equipment and a competition sized ring. Our other facilities comprise of separate change rooms, toilets and showers. https://www.theringgym.com.au/our-team daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/1a912b29-a4dc-4002-996f-230583838897/andy.png Our Team - Andy “Hollywood” Colgrave Owner & Head Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/75be6e78-0914-4ac4-bb04-aaab0eb7bbea/michelle.png Our Team - Michelle ‘The Muscle’ Russell Senior Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/b4292697-fcb4-416c-82ed-a76155de5e30/indigo.png Our Team - Indigo Boyd Senior Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/c6ddbb0f-ac92-412c-85b7-0791d0155918/TRGCoachStaffPhotos+%282+of+9%29.png Our Team - Kru Jeab Sityodtong Senior Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/636a253b-ece7-4bd5-b148-698b31c5641c/Luke.png Our Team - Luke Alivio Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/abce491f-1998-4d62-9d79-3c4d068f1054/dat.png Our Team - Dat Tran Business Manager/Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/ba1a5a83-46b7-4ec8-bce5-03867eb8db35/elle.png Our Team - Elle Ferraro Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/51f31e70-20f0-4d0d-ab14-0549e2af761a/caylum.png https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/63c44db3-5ede-43d3-8884-eee997e2a1eb/nam.png Our Team - Nam Nguyen Assistant Coach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/8ab3f30c-d0bf-420c-85c7-5bc1c492051f/an.png Our Team - An Huynh Front Desk Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.theringgym.com.au/classes daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/a295b111-83c7-48bd-b408-276c14350624/IMG_5053.png Classes - Fundamentals Our fundamentals class focuses on fine tuning your footwork, balance, control, defence and your basic strikes. Whatever your skill level is, you will gain insights into getting these necessary core basics refined to allow you to excel in the sport of Muay Thai. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/4d96069e-1901-4ca9-8a23-647255f66e5d/IMG_5297.png Classes - Mixed Level Muay Thai New participants start here as this is our mixed level class, designed for all skill levels (same as morning classes). Training includes bag work, pads and partner drills. It is focused on technique, strength and full body conditioning, By far the most popular classes! https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/472294b1-6d95-428f-9522-fc4f29a640d8/IMG_5406.png Classes - Advanced Muay Thai Classes suitable for members who have reached a higher skill level or are competing at amateur level. This more complex training includes sparring and grappling, plus advanced techniques. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/c248b9f3-f6d2-4180-a980-1ec3aabea848/bjjj.png https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/d037b9c5-1370-4e0e-b755-c26b3a1fd6c0/IMG_5928.png Classes - Personal Training If you want to accelerate your training or the class timetable does not work with your schedule, book a personal training session with one of our coaches. Available as a one on one or a small group session. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/1617104290829-1UJ3REPET1OOVRT5ENFT/Womens+only+Muay+Thai+and+Boxing+classes+-+Braybrook%2C+Melbourne Classes - Women only Fast paced Muay Thai class focused on body conditioning designed for women. This class is also kid friendly. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/29de11f0-5b98-4ac1-b822-f2a479dc03be/IMG_6067.png Classes - Kids (5-12 years) The coaches in this class will assist your child to establish Muay Thai fundamentals, improve fitness and co-ordination, encourage discipline and develop confidence in a fun and friendly environment. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/0b6a37e9-5674-4a87-83c4-e11219452270/IMG_5809.png Classes - Fighter Training Class runs exclusively for the Ring Gym Pro Fight team. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/caac5cb1-8942-48d2-a8d7-2b25a5ee4754/IMG_5745.png Classes - Open Mat The door is open and the gym is yours. Shadowbox, work out using the bags, partner up and hold pads for each other, or simply just use the gym equipment, Experienced members can jump into the ring for light sparring and grappling. https://www.theringgym.com.au/book-a-class daily 0.75 2026-03-22 https://www.theringgym.com.au/free-trial daily 0.75 2025-02-25 https://www.theringgym.com.au/contact daily 0.75 2024-11-06 https://www.theringgym.com.au/membership daily 0.75 2025-02-11 https://www.theringgym.com.au/community daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/79933e7b-29e6-4223-819a-ef8c6db05181/ausday3.png Community A group of people and a kangaroo in a boxing gym, all wearing cowboy hats. There are punching bags and equipment in the background. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/7d45599a-34a4-4d54-bfec-e7cc22a9b57a/ausday4.png Community Mixed martial arts gym with people practicing alongside kangaroos and a barbecue grill. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/e1ddab00-e5ca-4f7e-9fe9-d6382601137f/ausday2.png Community Group of people in martial arts gym wearing cowboy hats, standing near a grill with a kangaroo among them. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/630f9ea6-6154-42b2-9acb-46791c6af3c1/easter3.png Community A group of people wearing bunny ears and boxing gear are practicing in a gym with a boxing ring and punching bags. There's a white rabbit plush and a basket with colorful plastic eggs in the foreground. The atmosphere is lively and festive. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/7889571b-c123-46a8-b8c2-f2158dd91393/ausday1.png Community A group of people wearing hats are playfully wrestling inside a boxing ring. A kangaroo is also standing inside the ring. The room has exercise equipment and boxing gear around the ring. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/c00ce7b8-3236-4408-b261-2b8cc208a607/easter2.png Community Group of people in a boxing gym wearing bunny ears, holding a rabbit, with Easter eggs in a basket. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/527f7d20-ff15-4c0e-b766-adc1626ea7e8/easter1.png Community Martial arts gym with people wearing bunny ears, practicing with boxing gloves, exercise equipment, and punching bags in the background. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/bdae7d9e-4eb5-46bc-9de7-3333f7c36bf4/print1.png Community Large group of people posing together indoors, including men, women, and children, with a dog sitting in front, in a spacious room with a metal ceiling. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/0ae258b6-84f9-4bcb-b308-238a2bd6e185/print2.png Community A group of smiling people of various ages, including children and adults, posing together indoors. The background shows boxing equipment and a row of caps on hooks. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/b4499910-4ec1-4407-93cc-3ce647a8a9e9/79859135_929444257452885_2911533526522265600_n.jpg Community Boxing ring-themed cake with snacks on a table https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/b74ac9f4-d0d9-474f-be4e-75ee963804ae/24799246_471780169885965_8330538510772063285_o.jpg Community Children posing with Santa Claus and a woman in a holiday-themed setting with "Be Merry" balloons. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/99796c36-981b-46a7-a188-23c2175557a9/EA13F886-BBC2-41EE-B340-DF6BED4FC6AB.JPG Community Person posing in a gym wearing sunglasses, headscarf, blue shirt, and shorts, with a playful expression. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/8e3b9f61-d032-4337-955c-e6b19d99e101/1F1C3CF5-258A-4BFE-8F92-82FEA5438FF4.JPG Community Three people in costumes, including Spider-Man and Captain America, posing playfully in a gym setting with punching bags in the background. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/44d263dc-43e6-438c-946b-609ad1dd1385/006132F4-FD8F-4413-A756-13A081EFA82E.JPG Community Person in Cat in the Hat costume holding a decorative "Zombie Killer" machete, standing against a colorful mural. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/2df42777-1287-4f02-8c4b-d54450d968b6/C541AD57-5AD9-478B-A420-2FD71ED04F6C.JPG Community Three people at a gym with punching bags, one wearing a red costume with a yellow wrap, and another in a red and white sports outfit holding a bat and skull. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/185fb931-4895-48b7-9a38-70644427bed0/345431522_257217386689807_1287339039584052197_n.jpg Community Group of people posing at a Muay Thai event organized by Queer Combat Collective, with punching bags in the background and individuals in various athletic attire. https://images.squarespace-cdn.com/content/v1/6052b58442552e07acb23fe4/1618803738706-7CXPPCG5V9DF46NJ71BK/The+Ring+Gym+Facebook+Group Community