The Ring Gym evolves with its members - so watch this space as we bring new and exciting additions to our training space and programs

Click here to learn more about our classes

KIDS CLASS - 5 TO 12 YEARS OLD

Classes incorporate all the Muay Thai essentials; building fitness, teaching respect and learning discipline.

Monday 4:30 - 5:30PM | Wednesday 4:30 - 5:30PM | Saturday 10:30 - 11:30AM

MIXED LEVEL CLASS

A mix of levels where everyone benefits by learning and helping each other. Classes include cardio, technique, bag work and pad holding.

Tuesday 6:30 - 7:30AM | Thursday 6:30 - 7:30AM

WOMEN ONLY CLASS

Fast paced Muay Thai class focused on body conditioning designed for women. Kid friendly.

Tuesday 9:30 - 10:30AM | Saturday 8:00 - 9:00AM

FUNDAMENTALS CLASS

If you’re serious about progressing your Muay Thai skill set then our new fundamentals class is for you. Our fundamentals class focuses on fine tuning your footwork, balance, control, defence and your basic strikes. Whatever your skill level is, you will gain insights into getting these necessary core basics right to allow you to excel in the sport of Muay Thai. This class isn’t about replacing what we currently offer, but about offering tips, tricks and our knowledge to refine your technique and help you become the best in the sport you can be.

Tuesday 5:00 - 6:00PM | Thursday 5:00 - 6:00PM

BEGINNERS, TEENS AND INTERMEDIATE CLASS

New members begin here, learning everything from correct stance, hand wrapping and holding pads, to throwing punches, kicks, elbows and knees. We recommend checking out the fundamentals class also to allow you to refine what you learn in this class.

Monday 7:30 - 9:00PM | Tuesday 7:30 - 9:00PM | Wednesday 7:30 - 9:00PM | Thursday 7:30 - 9:00PM

ADVANCED CLASS

Classes suitable for members who have reached a higher skill level, or want to compete. The more complex training includes sparring and grappling, plus advanced combos and techniques. We recommend checking out the fundamentals class also to allow you to refine what you learn in this class.

Monday 6:00 - 7:30PM | Tuesday 6:00 - 7:30PM | Wednesday 6:00 - 7:30PM | Thursday 6:00 - 7:30PM

OPEN MAT

The door is open and the gym is yours. Shadowbox, work out using the bags, partner up and hold pads for each other or wrestle, or simply just use the gym equipment. Experienced members can jump into the ring for light sparring and grappling.

Friday 4:00 - 7:00PM | Saturday 9:00-10:30AM

WRESTLING - GRECO-ROMAN

Classes suitable for all level teens and adult members. Greco-Roman style involves a combination of techniques used to grapple, takedown and pin opponents from above the waist.

Tuesday 6:00 - 7:30PM | Thursday 6:00 - 7:30PM

WRESTLING - FREESTYLE

Classes suitable for all level teens and adult members. Freestyle wrestling is commonly used in MMA and also involves grappling and pinning but allows the use of leg takedowns.

Monday 6:00 - 7:30PM | Wednesday 6:00 - 7:30PM


Participants are welcome to use the skipping ropes, treadmills, bike, stretching bands, weights and other equipment to warm up or cool down.

PRIVATE TRAINING

If you want to accelerate your training or the class timetable does not work with your schedule, book a personal training session with one of our coaches. Available as a one on one or a small group session.

Contact us here for more information on any of our classes.